Easiest Diet on the Planet

Anyone who knows me can attest that I am all about eating and food. But, my love for all things culinary isn't so good for my waistline. After putting on a few too many extra pounds, I finally got to the point where I couldn't stand my favorite jeans being too tight! So, I tried to find something that actually works and that would keep me on track.

The Book 'Four Hour Body' really is a bit complex-- and way too long. There are chapters I've never read and don't plan to. But the two on the "slow carb diet' really have helped me to lose body fat quickly and painlessly. Lots of protein, legumes and veggies-- but nothing processed or starchy. For me, it basically cuts out the junk. Surprisingly, it is easy to follow-- even with a hectic work and travel schedule. Loving the results and plan to keep it up. If you're looking for a great diet -- this is one I highly recommend!